MUAYTHAI

legs are smashed today…ugh!! hope I can kick pads tonight..

randy — Fri, 03 Dec 2010 10:01:51 +0000

8 sets of of 180 jumps, 8 sets of squat jumps, 8 sets lunge jumps, 8 sets speed squats plus some upper body work…legs are totaled. Time to get a feed and train again…will be posting some exercise videos as soon as I can get my camera figured out

New Training programs coming to Clare in spring!

randy — Sun, 28 Nov 2010 13:03:00 +0000

I am moving back to Michigan for good in the spring. I will be starting some new training programs and classes so check back as info unfolds. Also have some new training videos and will post them soon…..can’t wait to get home!

I hate typing……………

randy — Sat, 13 Feb 2010 03:15:17 +0000

I’m going to try and start a video blog next week….

fight mon night…………

randy — Wed, 27 Jan 2010 02:34:42 +0000

Getting ready for mon night. Hope it goes well I want a good technical bout. Will post results soon…

Back in the ring……………

randy — Fri, 15 Jan 2010 11:36:58 +0000

It’s good to be back just need to get some rest this weekend. Every 3 months I have to leave Thailand even if its only for ten minutes. It’s so I can get a new visa. This time I’m thinking of going to Cambodia. I really want to visit there before I go home.

I have some awesome pics from class hope to get them up soon.

Back to training, I feel my Boxing is better than ever, just want some more endurance. My last fight went well but it showed me some holes I need to fix. My elbow defense was horrible thats why I had 3 cuts on my head at the finish. One over my eye and two on the side of my head. also I went forward punching and not being smart. Hope I put on a better show next time.

last fight on the 21st….

randy — Mon, 14 Dec 2009 12:05:12 +0000

I’m a little worried about it, my body isn’t in tip top shape. I have a lot of injuries most are old ones showing up again. Hope everyone is doing well thanks for the support……..

Vietnam for the weekend.

randy — Sat, 05 Dec 2009 11:58:13 +0000

I’m in Vietnam city saigon for the weekend. I had a fight tues the 1st. Got hit pretty hard in first round so I don’t remember a lot of it. I did pull off the win with a TKO on the 3rd. I have 3 elbo cuts on my head one above the eye and a good shiner. Will post some travel photos and fight link mon.

Training highlite video link……….

randy — Fri, 23 Oct 2009 12:51:01 +0000

Here is a highlite video with little clips of what we do all day,every day,day after day,

http://www.youtube.com/watch?v=V2a-Z2AmXtA you may have to copy and paste.

Finding the center……

randy — Fri, 16 Oct 2009 07:48:39 +0000

Just now finding my center when it comes to training. It’s really easy to over train here. I have been really trying to take inventory of my body and work on my weaknesses. I have been doing some endurance tests and am beating my personal best at them so far. My upper legs are the weakest link along with flexibility. Autumn has been struggling with the gym a little on her own. I am really torn between finishing this here and just packing up and heading home. I really wanted it to be good for her I hope she catches up.

I really miss Cruz and Chance and all my friends. I found out I had a lot more friends than I thought. (Special thanks to Dean, Ann, Jim, Emily,Jason and Brad.) That makes me homesick sometimes.

I really hope I can stay and finish out this year. The trainers I’ve been working with feel I have improved tremendously since last year. I just need more sparring and wrestling. I was almost ready to throw in the towel when things turned around. I think I was trying to do to much too fast.

The training video we made should be done beginning of next week will send it to Jim to post here or add a link.

Weekend in bangkok…….

randy — Sat, 10 Oct 2009 10:38:42 +0000

Flew to Bangkok for the weekend got bored so I headed down to Pattaya. We should be finishing training video this week. Nothing much new going on. I was sick and had pink eye in both eyes last week so I’m a little behind on training. Hope everyone is well should have something coming up within the next month.